Caregiver Stress

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Is Mindful Eating Right for You?

Poor nutrition, obesity, and other food-related problems are all too common with family caregivers. The stress of caring for an elderly relative’s needs can often take quite a toll on the caregiver’s health and wellness. One strategy to combat overeating and poor nutrition is to practice mindful eating. It’s easy to turn to food when a caregiver is feeling stressed, sad, lonely, frustrated, or bored. Mindful eating can help combat these feelings and get you on the right track to better ... Read more

What Kinds of Self-help Tools Can Help You as a Family Caregiver?

When you're a busy family caregiver, self-help tools are something that you can turn to quickly and easily when you need a little bit of help. Finding the right tools for you depends on your needs and what works for you.Books.There are an amazing amount of books available on any of the topics you might need as a caregiver. You can even find books that help you learn to deal with a variety of aspects of caregiving itself. Libraries are excellent ... Read more

What Can You Do to Make Family Meetings More Helpful to You as a Caregiver?

Family meetings can do a lot for you and your elderly loved one, but how you handle those meetings makes a big difference. Try some of these ideas to see how they help.Give Other Family Members a Chance to Volunteer to Help.Sometimes as a caregiver, you know exactly what needs to be done and so you start to believe that other people do, too. Or maybe you've shared your "to do" list a thousand times and yet you've had a tough ... Read more