National Kick Butts Day takes place on March 20th. It’s a prime day for smokers from around the nation to stop smoking. One of the things your dad will need most is a strong support team. If he isn’t feeling supported, it’s going to be much harder for him to stay motivated to quit.
People to Put on the Support Team
If your dad has friends or family members who still smoke, they’re not the best choices for his support team. Choose non-smokers and people who have stopped smoking. Former smokers know what he’s going through, so they often make the best supporters.
His siblings, adult children, and spouse are all good people to have on the team. Take shifts to help praise each day he’s successful. Make sure you don’t criticize if he slips up.
Talk to His Doctor
While some smokers do find quitting cold turkey to be successful, it’s not common. Your dad may need prescription medications, nicotine patches, or other cessation aids. If he hasn’t talked to his doctor, he should. Some smokers find that therapy sessions work well for stopping smoking. Ask the doctor for the best ways to offer support.
Be Prepared for a Grouchy Attitude
When the nicotine cravings kick in, your dad may become irritable. Be patient. It’s nothing personal. He’s just struggling as he fights the demanding cravings. You can walk away when he’s grouchy or use a distraction to take his mind off of it.
Keep Him Busy
Make sure your dad stays busy. If he’s involved in a hobby, exercise routine, or outing, he’s less likely to notice the cravings. If he’s never been into hobbies, now is a good time to start. Try different hobbies out and find one he seems to enjoy the most.
Avoid the Activities He Did While Smoking
Try to avoid the things that he usually did while smoking. For example, if he always read the newspaper while having his morning cigarette, switch to an online paper. If he smoked while getting the mail, have someone else get it for a while.
Surround Him With Companionship and Social Activities
Most family caregivers have their own families at home and a job. When you cannot be there to keep your dad company, elder care agencies can arrange caregivers. The caregivers can help your dad with household chores and talk him through cravings. Make a call to arrange elder care and learn more about the available services.
If you or an aging loved one are considering Elder Care in River Oaks, TX, contact the caring staff at Personal Caregiving Services at 832-564-0338. Providing Care in Houston, Bellaire, West University Place, Katy, and Sugar Land and the surrounding areas.