Archive for May 2021
Effective Chair Exercises For a Senior Citizen
All adults should aim for 30 minutes of moderate exercise per day. Ideally, older adults want to exercise at least five days per week, though all seven are even better. When senior citizens struggle with mobility issues, getting up and walking around is impossible. Chair exercises are just as effective. Chair exercises provide aging adults…
Read MoreHow to Tell the Difference Between Seasonal Allergies, Colds, and COVID
It’s been over a year since COVID-19 hit the U.S. In that time, the virus has mutated. Each step of the way, people are learning more about the disease. One area that still challenges families is how to know the difference between colds, seasonal allergies, and the COVID-19 virus. You can’t go help your mom…
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