Archive for October 2021
Movement and Your Senior
The Centers for Disease Control and Prevention recommend 150 minutes of moderately intense exercise per week for seniors, which works out to about 30 minutes a day with a couple of days off during the week. This is an important recommendation for your senior to follow, but she might find it intimidating at first. Regular…
Read MoreWhat Home Safety Tips Are You Forgetting?
Aging at home is an essential part of your parents’ long-term care plan, but your parents have to be safe while doing it. You and your siblings need to make sure their home is safe for them to live in. You’ve looked at safety features like grab bars, smoke, fire, and carbon monoxide detectors, and…
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