Home Care Assistance in Houston TX

Pneumonia is an infection of the lungs that can happen to people of any age, but it is more dangerous for adults, especially those over 65. Senior’s immune systems may weaken as they age, making them more likely to get illnesses like pneumonia. Older people may also be more likely to get it if they have underlying health problems or less lung function. However, there are certain steps they may be able to take to avoid getting pneumonia and stay in good health. With home care assistance and loved ones by their side, their chances for prevention are even better.

Understanding Pneumonia

Bacteria and viruses can get into air sacs in the lungs and possibly cause pneumonia. Pneumonia makes seniors cough, have trouble breathing, get a fever, shiver, and feel tired. For older people, pneumonia can be especially dangerous because it can lead to even more significant problems when connected to other medical conditions they may have.

Tips For Prevention

Adopting a healthy lifestyle can make seniors less likely to get pneumonia and improve their health. Some of the best ways to stay healthy and avoid pneumonia are listed below:

• Vaccinations

  Getting a vaccination like the pneumococcal vaccine is one of the best ways for seniors to avoid getting pneumonia. In addition, seniors should also get the flu shot every year because getting the flu can make it more likely that they will get pneumonia.

• Hand Hygiene

  Regular hand washing with soap and water or using hand sanitizers with alcohol can help stop the spread of germs that cause respiratory diseases. With home care assistance, seniors can be reminded to wash their hands often, reducing their risk of getting sick.

• Adopt a Healthy Diet

  To keep their immune system strong, they need to eat a healthy, well-balanced diet. Seniors should try to eat a range of fruits, vegetables, whole grains, lean proteins, and healthy fats. Getting enough vitamins and minerals, like vitamin C and iron, can also help the immune system work well. Still, making this diet change can be confusing for some. Home care assistance is helpful because it can create healthy meal plans, teach seniors how to prep foods, and even help them cook when needed.

• Increase Physical Exercise

  Regular exercise helps improve lung function, circulation, and the general health of the heart and blood vessels. Seniors should do mild exercise regularly, as long as their doctor says it’s okay. Walking, swimming, and even light exercise can be helpful.

• Hydration

  Staying well-hydrated helps keep seniors’ natural defenses in good shape. Seniors should drink enough water throughout the day to keep their immune and breathing systems working well.

Pneumonia is a considerable risk for seniors because of things like weakened immune systems and other health problems. By encouraging them to take care of their health in these ways, they can have a better quality of life and lung health as they age. Seniors with home care assistance gain the most support when they need it the most.

If you or an aging loved one are considering Home Care Assistance services in Houston, TX, contact the caring staff at Personal Caregiving Services at (832) 564-0338

Providing Care in Houston, Bellaire, West University Place, Katy, and Sugar Land and the surrounding areas.

• Author
• Recent Posts

Sid Gerber

Founding Partner at S. Gerber and Associates & Personal Caregiving Services

Sid Gerber is a founding partner of S. Gerber & Associates, a firm representing over 28 years of experience specializing in a broad range of long term care products and services including but not limited to care assessment, planning and management, care coordination, in-home caregiving services, quality assurance monitoring, and the securing of financial independence and asset protection utilizing insurance products from major carriers to pay for long-term care. Mr. Gerber helps family members make difficult long-term care decisions and provides them with the necessary education and resources to plan and manage their long-term health care and financial needs.

Latest posts by Sid Gerber (see all)

• The Importance of Family Communication - April 24, 2024
• When Does Your Senior Need Hospital To Home Transition Care - April 18, 2024
• How Elder Care Can Help Your Loved One Age In Place - April 3, 2024