Pneumonia is an infection of the lungs that can happen to people of any age, but it is more dangerous for adults, especially those over 65. Senior’s immune systems may weaken as they age, making them more likely to get illnesses like pneumonia. Older people may also be more likely to get it if they have underlying health problems or less lung function. However, there are certain steps they may be able to take to avoid getting pneumonia and stay in good health. With home care assistance and loved ones by their side, their chances for prevention are even better.
Bacteria and viruses can get into air sacs in the lungs and possibly cause pneumonia. Pneumonia makes seniors cough, have trouble breathing, get a fever, shiver, and feel tired. For older people, pneumonia can be especially dangerous because it can lead to even more significant problems when connected to other medical conditions they may have.
Tips For Prevention
Adopting a healthy lifestyle can make seniors less likely to get pneumonia and improve their health. Some of the best ways to stay healthy and avoid pneumonia are listed below:
Getting a vaccination like the pneumococcal vaccine is one of the best ways for seniors to avoid getting pneumonia. In addition, seniors should also get the flu shot every year because getting the flu can make it more likely that they will get pneumonia.
Regular hand washing with soap and water or using hand sanitizers with alcohol can help stop the spread of germs that cause respiratory diseases. With home care assistance, seniors can be reminded to wash their hands often, reducing their risk of getting sick.
Adopt a Healthy Diet
To keep their immune system strong, they need to eat a healthy, well-balanced diet. Seniors should try to eat a range of fruits, vegetables, whole grains, lean proteins, and healthy fats. Getting enough vitamins and minerals, like vitamin C and iron, can also help the immune system work well. Still, making this diet change can be confusing for some. Home care assistance is helpful because it can create healthy meal plans, teach seniors how to prep foods, and even help them cook when needed.
Increase Physical Exercise
Regular exercise helps improve lung function, circulation, and the general health of the heart and blood vessels. Seniors should do mild exercise regularly, as long as their doctor says it’s okay. Walking, swimming, and even light exercise can be helpful.
Staying well-hydrated helps keep seniors’ natural defenses in good shape. Seniors should drink enough water throughout the day to keep their immune and breathing systems working well.
Pneumonia is a considerable risk for seniors because of things like weakened immune systems and other health problems. By encouraging them to take care of their health in these ways, they can have a better quality of life and lung health as they age. Seniors with home care assistance gain the most support when they need it the most.