Family Caregivers Need Support Too: Here’s How You Can Get It

Are you becoming a family caregiver for your elderly loved one? Maybe, you have already been caring for them for quite some time. Either way, it is crucial that you remember your own physical and mental health are important. You need to care for yourself. The truth is that in order to provide the best…

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Movement and Your Senior

The Centers for Disease Control and Prevention recommend 150 minutes of moderately intense exercise per week for seniors, which works out to about 30 minutes a day with a couple of days off during the week. This is an important recommendation for your senior to follow, but she might find it intimidating at first. Regular…

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