Tips to Motivate the Elderly to Stay Mobile for Longer

Unfortunately, there are many senior citizens that stop being active. Sure, they may get up to make dinner or to visit with a friend here or there. However, they aren’t moving around regularly. The more inactive they become, the more stress it can have on their overall health – both mental and physical. There are,…

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Movement and Your Senior

The Centers for Disease Control and Prevention recommend 150 minutes of moderately intense exercise per week for seniors, which works out to about 30 minutes a day with a couple of days off during the week. This is an important recommendation for your senior to follow, but she might find it intimidating at first. Regular…

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